The New Britain YMCA is excited to announce two new exercise classes starting this week, Hydro Fit with Leslie on Tuesday nights and Spin with Alexis every other Saturday morning.
Hydro Fit is a low-impact class designed to improve cardiovascular endurance, strength & muscle tone, flexibility, and balance. Work out to your favorite music. Join us in the pool on Tuesday evenings from 7:00 to 8:00 p.m. starting on June 6th.
Starting on Saturday June 10th, Alexis will teach spin every other Saturday morning from 8:00-8:55 a.m. before her ZUMBA class.
Spinning is a great way to cross train and improve your overall physical health! Our workouts take place in a motivating group setting with energizing music and enthusiastic instructors. Spinning will enhance your speed, strength, stamina and increase your caloric burn. We cater to all levels of fitness, from the Tour De France enthusiast to the novice rider. What a great way to start your Saturday!
Not a member yet? Check out our summer membership special and join us at the Y. Call us at 860.229.3787 for more information.